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week 1 – lower body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

basic squat

jacks

walking lunges knee ups

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

jump rope

jump squats

side lunges

jacks

DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan

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